Rob Hardy (Dip. NLC IHS)

I'm the Head Coach at the Enhanced Energy Nutrition & Lifestyle programme. I'm a fully IHS-certified Nutrition & Lifestyle Coach (NLC) and a member of the UK Health Coaches Association (UKHCA). 

I spend a significant amount of time every single day reviewing the latest diet, exercise and lifestyle scientific research – and have done so for over 10 years now. This has enabled me to build a deep insight into which approaches have consistently been shown to be the most effective, for which types of people – regardless of dietary or exercise beliefs. 

I designed the Enhanced Energy programme in order to make the process of weight-loss and improving metabolic health both enjoyable and inspiring – no more grinding workouts or extreme dieting required!

As well as being easy and practical to follow, I also wanted the approach to be ‘diet agnostic’ – we’re not going to recommend that you cut out entire food-groups or have to introduce new foods that you don’t like. Instead we recommend from a range of foods and lifestyle tweaks that you will both enjoy and be able to implement consistently over the long-term to ensure that all nutritional and exercise/ lifestyle bases are covered.

Our experience is that many of the standard ‘burn fat fast’ type programmes can be too aggressive and unrealistic for most people to be able to maintain into the long-term. Instead, the Enhanced Energy programme ensures that all the actions you put in place feel comfortable and sustainable – but also progressive, in order to promote enjoyable, motivating and long-term continual improvement. The programme works with your body instead of trying to fight against it.

If you’ve failed before or you’re just keen to find a sustainable solution to better health, you’ll be pleasantly surprised how easily you can integrate the Enhanced Energy programme into your life. Ongoing tangible results coupled with increased energy levels will boost your self-confidence to succeed!